The founder of World Armpit Day was an American man named Kevin Zaborney, who first celebrated the tradition in the United States in 1986. It was originally a national day in the United States, but later spread to other countries. The purpose of naming a day as World Hugging Day is to hug, encourage and encourage people to embrace their family and friends more and not be ashamed of expressing love to their loved ones in public places. In fact, the main idea of this celebration is to hug each other in public places, and according to its tradition, you can enjoy even a stranger in your warm embrace on this day. But it is interesting to know that hugging is not just a way to express love.
In fact, hugging regularly and daily may help maintain your health. If you do not have someone to hug, do not worry as other types of skin contact or irritation may have the same effect. Research has shown that skin stimulation, such as massage, hugging, yoga, brisk walking, and bathing, promotes physical and mental health by reducing pain, anxiety, and depression. But in this article we want to talk specifically about the benefits of embracing. Learn about the incredible health benefits of hugging.
Relaxation of the body’s nervous system
The pressure on the body when hugging sends a message to the brain to reduce anxiety. By stimulating the skin, the pressure receptors under the skin are stimulated, and this stimulation increases the activity of the vagus nerve. The vagus is a cranial nerve that branches into different parts of the body. This activity of the vagus nerve leads to relaxation of the nervous system.
Strengthen the immune system
As the nervous system calms down, the heart rate decreases and brain waves slow down, which may help reduce the effects of the common cold. A 2014 study found that social support in the form of hugs reduced the effects of the common cold in people who were initially anxious about interpersonal conflicts. Embracing had been shown to reduce the effects of conflict anxiety, which made a person more prone to colds. When you hug, the level of anxiety hormones, including cortisol, decreases and instead the amount of natural painkillers in the body increases. In this way, viruses and even cancer cells can be killed.
Improve sleep
Just 10 minutes of physical contact before bed can help you sleep more comfortably. A little physical contact during the day can also improve sleep and sensory experiences.
Most people turn to massage and yoga because of physical pain. Scientists have found that activities that stimulate the skin lead to a deep and energetic sleep, which in turn reduces pain, because in this case less P substance is produced in the body, a transmitter. A nerve that is involved in feeling pain.
The secretion of happiness hormones throughout the body
Physical contact increases the production of serotonin and oxytocin in the body. Serotonin, a neurotransmitter, is a natural antidepressant and analgesic. Oxytocin is also known as the love hormone.
The hormone oxytocin, which is very important in the bond between mother and child, can also play a role in establishing bonds between adults. In addition, for those who have argued with each other, hugging may help ease the tension, or at least may reduce the likelihood that it will negatively affect the mood of the person involved in the argument.
Strengthen the spirit
The benefits of a hug to someone who hugs can be even greater than the person who receives a hug. But on the condition that the two sides love each other.
Our bodies are designed to be touched, but we do not enjoy being touched by those we do not like or fear.
A way to express the language of love
Physical contact is one of the five languages of love that builds a relationship. Hugging is a direct way to show and express your love and attention, so if hugging is one of your main languages or your emotional partner to express love, you can express your love and communication to each other without talking. Keep it.
If your relationship is frequently accompanied by good experiences and loving physical contact, it will help to create the vital connections you need. In a relationship you need to be able to relate love to physical contact and physical contact to security.
Improve sex life
You might think that the feeling of connection only peaks during sexual intercourse and ends with the end of the relationship. But after sex, both the heart rate increases and the production of hormones in the body increases, so there is still time to peak the sense of connection. Scientists have found a link between the amount of time couples spend in each other’s arms after sex and their satisfaction with sex as well as their emotional relationship. In fact, the longer the time, the more They were more satisfied. This is true for both sexes, but it has a huge impact on women in particular.
Enjoying lifelong benefits
According to research, the more we are loved as children, the healthier and longer life we will have in the future. One study found that children who said they had less love, such as less hugs and “I love you,” had a higher risk of heart disease in adulthood. So do not deprive your family and loved ones of your loving embrace.
